I provide brief and long term in person and online therapy. I also provide Walk and Talk mindfulness therapy outside in nature.

I have a 30 year history professionally using my background in child human development, counseling and counseling psychology to help people feel inspired, motivated, and hold on to the willingness to make changes that are fulfilling and can last a lifetime. I also consciously use my practice to help myself when I get stuck and overwhelmed, or when I’ve encountered huge challenges. One of the most important things I’ve learned is to ask for help. This can be challenging for sure, but well worth it.

Willingness to meet challenges head on is what you’ll need to make change. My orientation is humanistic and person centered. My practice is empathetically strategic and solution focused. Sessions may last between 4 to 16 sessions because when things pop up either in treatment or in life, our time together can be a little longer.

I’ve added some therapy modalities below so you will understand more about what we can do together in therapy. It can be a little confusing what these exactly mean, so I’m happy to discuss modalities with you in a consultation.

Here they are: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Reality Therapy, Brief and Strategic Therapy, Relational Therapy, and Mindfulness Therapy are where I tend to lay my hat. I also provide consultation, psychoeducation and referrals.

Life throws curve balls that can be annoying, frustrating, shocking at times. Hey, what can seem minor to one may be overwhelming to another. I get it, It's ok. It's normal and healthy to ask for help. Please reach out to me to see if I can help you gain peace of mind. Sometimes one minute can last a lifetime.

I’ve made a short list of reasons that may be contributing to your seeking therapy. Each “challenge” is subjective. Please give me a call at 415-275-0339, and let’s see how I can help you.

• Relationship break down

• Difficulty using your voice

• Not being able to stop…..

• Feeling stuck

• Parenting

• Life Changes

• Death

• Meaning of your life

• Tiredness

• Anger

• Medical Health

• Traumatic Events

• Age Related

You can schedule a consultation using the link below if you would like to use your insurance to pay for in network sessions.

• https://provider.growtherapy.com/book-appointment?id=4757&ref=prov

You can also schedule an appt with me through Psychology Today (psychologytoday.com)

• https://sessions.psychologytoday.com/ms-dunya-gilmore